Eckler breaks down complex therapeutic concepts with wit and wisdom so that you are easily able to integrate them into your life. 'This sweet, deceptively simple book is a gentle antidote to the immense pressure of feeling damaged, broken, hopeless.It's been a long time since I've read a book that so genuinely made me feel as if the author had faith in the readers, really believed in them and their capacity to improve their lives.' -Rowan B., Amazon reviewer'I found this book sweet, funny, and most of all kind.' -Lynda, Amazon reviewer Peppered with personal examples and a playful, warm style, this accessible owner's manual for the mind offers practical advice, relief, and loving encouragement for anyone struggling with emotional or physical pain who has become frustrated with traditional approaches and is ready to try something different. Each one offers a different tool for increasing your resilience, ease, and confidence in facing anything that life brings your way, along with ideas for practicing it in everyday life.

Jo, a licensed clinical psychologist and registered yoga teacher, has condensed their training and experience into these chapters. Playful and warm, this owner's manual for the mind offers practical advice, exercises, and loving encouragement for anyone struggling with emotional pain who's frustrated with traditional approaches and ready to try something different.Īfter 16 years of listening to therapy clients, and many more years dealing with trauma, tragedy, chronic illness, and other adventures, Dr.

Broken Fences by Jo Hemmingwood